Holistic Courses
Holistic Therapies are a form of treatment, which aims to improve your overall general state of health and wellbeing. Holistic therapy can improve the functioning of all body systems and organs including:
Physical
• Pain relief
• Relieves muscular tension (including the face and scalp)
• Releases tight nodules “knots”
• Relieves muscular fatigue & spasms
• Eases joint stiffness and inflammation
• Improves muscle function and joint mobility
• Increases cellular activity to assist tissue recovery
• Enables deep relaxation
• Improves sleep pattern
Emotional
• Alleviates mental fatigue
• Increases mental clarity
• Improves concentration
• Increases feelings of wellbeing
• Regulates hormone levels
• Encourages detoxification of lactic acid and waste from the body
• Improves the supply of oxygen and nutrients to the skin, muscles, bones and joints
• Boosts energy levels
• Improves digestion
• Strengthens the immune system
• Improves skin tone and texture
• Improves skin conditions
Psychological
• Eases anxiety & stress
• Balances emotions
• Increases confidence
• Improves connection to the ‘self’